Counselling Services

Jenna offers counselling to individuals, couples and families.

Jenna draws on a broad, evidence-based therapy toolkit, including:

  • Cognitive Behavioural Therapy (CBT)

  • Interpersonal Therapy (IPT)

  • Dialectical Behaviour Therapy (DBT-informed)

  • Emotion-Focused Therapy (EFT)

  • Internal Family Systems (IFT)

  • Attachment-based approaches

  • Trauma-informed therapy

Jenna works collaboratively with clients to explore patterns, build insight, and develop practical strategies to support meaningful and sustainable change. She supports individuals and families with a range of concerns, including:

  • Anxiety and worry

  • Depression and low mood

  • Emotional regulation difficulties

  • Relationship and attachment concerns

  • Low self-esteem and confidence

  • Parenting challenges

  • Pre and Post natal challenges

  • Family conflict

  • Trauma

  • Grief and loss

  • Life transitions and adjustment

  • Stress and burnout

Jenna offers a warm, non-judgemental space and places strong emphasis on safety, validation, and understanding the function of behaviours within each person’s unique context.